Our poor, unhealthy lifestyle brought us many diseases like Diabetes, Heart Diseases, Cancer, etc. Eating those fake foods and junk foods doesn't just make us fat but it also triggered an inflammation in our body. We suffered from severe pain caused from inflammation. But the good thing is we can fight back inflammation while we're in the fast metabolism diet program. You can have the following foods to fight inflammation.
Hot Pepper
Hot pepper, especially Capsaicin soothes the inflammation in
your body. It also relieves Arthritis patient's pain.
Broccoli
Broccoli is rich in vitamin C. It is a very powerful
antioxidant that protects your collagen and battles the inflammation in your
body.
Sweet Red Peppers
You should pack a double punch of sweet red peppers too.
This food is also rich in vitamin C that prevents inflammation-related
diseases.
Berries
Most berries possess a specific antioxidants called Anthocyanins.
This antioxidant is a more powerful anti inflammatory than vitamin C. Berries
are also a fantastic source of fiber, where in fiber also reduces inflammation
in your body.
Onions
Onions are rich in quercetin. Quercetin clamps down on
cartilage-damaging enzymes and inflammation.
Wild Salmon
Wild Salmon is right in omega-3s which also fights
inflammation. Omega-3s is good for the heart and avoid contaminants like
cancer-linked PCB's.
Extra-virgin Olive
Oil
You can drizzle this over salads and your cooked veggies. It
has an anti-inflammatory compound. This is also why the Mediterranean diet
rarely gets heart disease.
Enjoy eating foods in the fast metabolism diet and prevent
inflammation in your body!
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