Wednesday, October 15, 2014

The Fast Metabolism Diet Powerful Phase 2.

The Fast Metabolism Diet Powerful Phase 2.

While most of the fast metabolism dieters struggle and loathed Phase 2, I am proud to say that Phase 2 is such powerful two days. Within these two days you are feeding your metabolism a lot of protein and alkalizing vegetables. These protein and nutrients are necessary to build up your muscle, strengthen your bone and for your hairs and nails to grow healthy.  I tell you, you can really enjoy Phase 2 even if you're not used in taking protein-heavy meals. Having a little creativity is the key in this phase. You can mix up flavors and textures in Phase 2 to add some spice in your meals and snacks. Here are the other ways you can do if having a turkey jerky meat at lunch didn't do you good.

Drink your breakfast.
One of the fine ways to let you go through your breakfast is to have your breakfast in a form of drink. You can blend any green smoothie with Phase 2 veggies, herbs and spices. You can have a lemon, kale and ginger smoothie for starters. You can also add egg whites, either raw or hard-boiled. By adding eggs it will make your smoothie extra frothy.
Drizzle your Dinner
Try to cook the basic herb salad dressing and kick it up with your own blend of spices. Then you can incorporate protein in your salad dressing like crumbled turkey bacon or cubed chicken. You can use about 1/4 cup salad dressing and add another 2 ounces of other protein.  You can also use hard-boiled egg whites to get a super creamy salad dressing that can fool you into thinking there's a dairy in there.
Scoop your snack
 Use your hard-boiled egg whites as the protein in this thick and creamy recipe dip. You can use the half of this recipe for a snack.  You can tinker like crazy with this recipe.

Power Protein Dip

Serve: 2
·         3 hard-cooked egg whites
·         1 clove fresh garlic
·         2 tablespoons fresh lemon juice
·         2 tablespoons water
·         1 tablespoon minced fresh dill
·         2 teaspoons onion powder
·         1 teaspoon Dijon mustard
·         1/4 teaspoon sea salt
·         1/8 teaspoon ground black pepper
·         3 drops liquid stevia
1.       Process everything in a blender or food processor until smooth. Serve with Phase 2 veggies.
2.       VEGANS: You can substitute 4 ounces silken tofu for the egg whites in this recipe.

Phase 2 can be a wonderful and enjoyable phase. It is such a powerful phase because it builds up your muscle and convert them into amino acids to release the old historical fat.


Lemon- Supercharged with Vitamin C lemon juice is essential for maintaining a fully functioning immune system. Lemon juice also helps fight nausea purify the blood calm the mind and boost vitality. This shot is great for everyday health maintenance.

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